Einkorn contains a minimal amount of gluten; however, it does not cause allergic reactions. This makes it suitable for persons suffering from gluten intolerance (celiac disease).
Einkorn does not contain cholesterol, but on the other hand, it has the ability to break down bad cholesterol in the body and therefore einkorn is recommended for people who have elevated blood cholesterol levels.
Perhaps the most important thing to know about this cereal is its nutritional composition. Einkorn is rich in many vitamins and minerals – vitamins of group B, vitamin E, calcium, potassium, phosphorus, magnesium, sodium, selenium, iron and zinc. It also contains many antioxidants, proteins and unsaturated fats. This makes it an extremely wholesome food that should be included in our diet every day.
Einkorn is rich in fibre, which makes it suitable for people with slow metabolism and people suffering from metabolic problems. The oldest wheat in the world has a beneficial effect on vision and the entire nervous system, improves brain function. In conclusion – daily consumption of einkorn will make us healthier, thinner, more beautiful, and even happier.
